6 Top Health Benefits of Cinnamon You Must-Know!



Who among us hasn't walked past a bakery and inhaled the mouthwatering perfume of freshly baked products combined with the scent of sweet cinnamon? Nothing makes me drool more than that.

But the pings of guilt hit us right away. the dough's calories, sugar, and cinnamon content. empty calories that simply lead to weight gain...

Just stop there. Cinnamon is actually incredibly healthy for you, it turns out.

Cinnamon is a spice that can be found in the form of a stick (referred to as a "quill") and dry powder. It has a long history of usage in medicine and as a food flavoring.


This aromatic spice has various health advantages and is available all year long.


Ceylon cinnamon originates in Sri Lanka, while it is also produced in Brazil, Madagascar, India, and the Caribbean.

Cassia, a different variety of cinnamon from China, is more widely available than Ceylon cinnamon, which is sweeter and more refined.



The history of using cinnamon medicinally is widely known. From the ancient Greek writers Dioscorides and Galen, who discussed its therapeutic properties, through the Egyptians, who used it in the embalming procedure.

Indigestion, motion sickness, flatulence, and intestinal spasms have all been treated with cinnamon.

It has been used as a "warming" agent and to cure rheumatism and inflammatory conditions in folk medicine.

Three components in the essential oils found in this inner bark of a tree from the Cinnamomum family; the cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol are the ones who give it the most benefits.

Cinnamon contains large amounts of manganese as well and one teaspoon has only 5.5 calories. You will rarely need to use as much.

Cinnamon's health advantages

Cinnamon has anti-blood-clotting properties that help lower bad cholesterol and stop plaque from accumulating. For optimal blood flow, the anti-clotting function is crucial.

Cinnamon has antimicrobial properties that can help inhibit the development of germs and yeast. In laboratory experiments, cinnamon assisted in preventing Candida that was resistant to widely used anti-fungal drugs.

According to a 2003 research in the International Journal of Food Microbiology, adding cinnamon to a carrot broth stopped bacteria from growing for at least 60 days. Cinnamon has a preservation effect.

Rice pudding was given to the subjects of a study that was conducted and published in the US National Library of Medicine. Cinnamon was used in the pudding of one group. After they had fasted for eight hours, their blood sugar levels were measured. The intake of 6 g cinnamon with rice pudding lowers postprandial blood glucose and slows stomach emptying without influencing satisfaction, according to the study.

Cinnamon chemicals have been shown in laboratory studies to stimulate insulin receptors and to block an enzyme that inactivates them. With just a half teaspoon of cinnamon per day, type 2 diabetics can reap significant health benefits.

Arthritis: Participants in a trial at the University of Copenhagen were given half a teaspoon of cinnamon powder mixed with honey each morning prior to the first meal of the day. After one week, the individual displayed a noticeable reduction in arthritis pain, which continued to become better after one month of use.

Brain Function: A 2004 study indicated that inhaling the scent of cinnamon or chewing cinnamon gum both increased cognitive processing. Cinnamon won hands down over peppermint and jasmine in this comparison.

Colon health: It's crucial to remove bile from the colon and stop bile salts from damaging the walls of the colon by consuming foods high in dietary fiber, iron, and manganese. When the bile is gone, the body has to create new cholesterol by dissolving the old one.



Cinnamon is also known for its warming qualities, especially in Chinese medicine and when added to cider on a cold winter night.

With so many health benefits and a great taste, no wonder cinnamon is used in many foods such as cereals and cookies.

So next time, when you think twice about the empty calories you eat, think about the benefits you can get from that magic compound – cinnamon.